Everything is energy. We are energy beings. So, it makes sense doesn’t it, that as we shift our way of living to focus on thinking and feeling and living with compassionate love, kindness and forgiveness, that we’d shift who we are and begin to vibrate at higher spiritual levels. So, just as we find out there is a relationship between what we chose to eat, lo and behold!, and the physical health of our body, in the same way, again almost ‘like duh!’ when you think about it but maybe not initially so obvious, spiritually there’s the same type of relationship. When we “put in” “eat” good spiritual energy (compassionate love thoughts, feelings and actions, kindness and forgiveness) then our spiritual selves’ health (and frequency) is impacted. And when you’re vibrating at a higher spiritual level, it makes sense that we attract other things at a higher spiritual level. So, as you increase the quality of your “spiritual food” this higher spiritual level experience is going to resonate with a higher spiritual level experience, and you’ll have more joy and happiness in your life.
As Master Lin in Spring Forest Qigong says, you can choose the type of life you want to have. Live with anger and hatred (lower spiritual level energy frequencies) and you are not going to have a very happy life. But, live with compassionate love, kindness and forgiveness (higher spiritual level energy frequencies) and you are going to have a happy life.